8 min practice to reset your back and sit with ease

This week I've got a free 8 minute self-practice video for you!

Try this practice if you: 

• have back pain or discomfort while you're sitting

• sit at the computer or desk many hours of the day

• need something to help you reset throughout the day when you start to feel fatigued

• need an invitation to slow down and come back to yourself

• want something to practice in between your private sessions

The video includes:

• a seated practice with movements that help you establish a responsive, connected sense of your back

• instructions to help you find an easier seated balance

• a visual aid and explanation of the balance between the head-pelvis and the curves of the spine.

Give it a try and let me know what you discover!

If you run into questions as you go through this practice feel free to reach out and let me know. This class is an excerpt from a previously recorded group class from this winter.

And, if you enjoy videos like this let me know and I'll make sure to include more each month.

Have a great week,
Alice